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Crockpot Chicken & Veggies
Plato principal

Crockpot Chicken & Veggies

3 h 30 minPara 4Nutri-Score B€€
de @abbys.apron10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breastCarne3 piezas
  • barbecue sauceDespensa240 ml
  • black pepper (freshly ground)Especias1 g
  • garlic powderEspecias3 g
  • bell pepper (sliced)Frutas y verduras1 pieza
  • onion (sliced)Frutas y verduras0,5 piezas
  • broccoli (cut into florets)Frutas y verduras250 g
  • cornstarchDespensa8 g
  • white rice (cooked, for serving)Cereales300 g

por ración

Nutrición

445kcal

Carbohidratos
66 g
Proteínas
33 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Bol

paso a paso

Preparación

  1. Load the slow cooker

    • Place the chicken breasts in the slow cooker.
    • Pour over the barbecue sauce and season with black pepper and garlic powder.
    • Add the sliced bell pepper and onion, then mix everything together.
    Paso 1

  2. Cook on low

    • Cover and cook on low until the chicken is cooked through and tender.
    Paso 2

  3. Shred the chicken

    • Remove the chicken from the pot and shred it with two forks.
    Paso 3

  4. Thicken the sauce

    • Whisk the cornstarch into the remaining liquid in the pot.
    • Return the shredded chicken and mix to coat.
    Paso 4

  5. Add the broccoli

    • Scatter the broccoli on top, cover and cook until tender.
    Paso 5

  6. Serve

    • Serve the chicken and veggies over white rice.
    Paso 6
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