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Baked Chicken Tacos with Lime Yogurt Sauce
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Baked Chicken Tacos with Lime Yogurt Sauce

1 h 5 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into small cubes)Carne450 g
  • bell peppers (red, yellow, green) (sliced thinly)Frutas y verduras250 g
  • onion (sliced into half-rings)Frutas y verduras1 pieza
  • olive oil (for marinating, cooking and brushing)Despensa45 ml
  • butter (melted)Lácteos30 g
  • shredded cheese (cheddar and mozzarella) (shredded)Lácteos175 g
  • canned corn (drained)Despensa40 g
  • wheat tortillas (small, warmed)Panadería9 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • smoked paprika (1 tsp)Especias2 g
  • garlic powder (½ tsp)Especias1,5 g
  • oregano (½ tsp)Especias500 miligramos
  • chili powder or cayenne (a pinch)Especias500 miligramos
  • honey (optional, for glaze and sauce)Despensa5 g
  • lime (juiced)Frutas y verduras1 pieza
  • greek yogurt (plain)Lácteos250 g
  • fresh cilantro (finely chopped)Frutas y verduras6 g
  • garlic (clove, pressed)Frutas y verduras1 pieza

por ración

Nutrición

556kcal

Carbohidratos
44 g
Proteínas
36 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Bol
  • Pincel de cocina
  • Horno
  • Microondas

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken into small cubes.
    • Toss with olive oil, smoked paprika, garlic powder, oregano, chili powder, lime juice, salt and pepper.
    • Let marinate for 10–15 min.
    Paso 1
  2. Prepare the vegetables

    • Slice the bell peppers thinly.
    • Slice the onion into half-rings.
    Paso 2
  3. Cook the chicken

    • Sear the chicken in a hot skillet until golden.
    • Remove and set aside.
    Paso 3
  4. Sauté the vegetables

    • Add a bit of oil to the same pan and sauté the onion.
    • Add the peppers and cook until soft but still colorful.
    Paso 4
  5. Combine the filling

    • Return the chicken to the pan and mix well.
    • Add a handful of cheese and stir until melted.
    Paso 5
  6. Warm and brush the tortillas

    • Warm the tortillas in the microwave so they are flexible.
    • Brush both sides lightly with olive oil.
    Paso 6
  7. Fill and roll the tacos

    • Spoon the filling inside the tortillas and roll loosely.
    • Place them vertically in a baking dish like small rolls.
    Paso 7
  8. Top the tacos

    • Top with shredded cheese, corn and a few drops of melted butter.
    Paso 8
  9. Bake

    • Bake at 190 °C until the cheese is melted and golden.
    Paso 9
  10. Make the lime yogurt sauce

    • Mix the greek yogurt, lime juice, olive oil, pressed garlic, cilantro, salt, pepper and honey.
    • Chill before serving.
    Paso 10