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One-Pan Creamy Chicken Alfredo
Plato principal

One-Pan Creamy Chicken Alfredo

25 minPara 3Nutri-Score C€€
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lo que necesita

Ingredientes

3 personas
  • chicken breast (large, whole)Carne310 g
  • salt (to season)Especias4 g
  • black pepper (freshly ground)Especias2 g
  • olive oil (for searing)Despensa15 ml
  • butter (small knob, plus a little for the sauce)Lácteos20 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • milkLácteos500 ml
  • chicken brothDespensa245 ml
  • pasta (dry fettuccine, penne or rigatoni)Cereales225 g
  • Parmesan (freshly grated)Lácteos50 g
  • cream cheese (or mascarpone, optional)Lácteos40 g
  • nutmeg (tiny pinch, optional)Especias1 g
  • fresh parsley (chopped, to finish)Frutas y verduras10 g

por ración

Nutrición

627kcal

Carbohidratos
63 g
Proteínas
39 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Sear the chicken

    • Season the chicken breast with salt and pepper.
    • Heat the olive oil and butter in a large pan over medium-high heat and sear the chicken until golden, 3–4 min per side.
    • Remove the chicken, slice it and keep the browned bits in the pan.
    Paso 1
  2. Build the sauce base

    • Lower the heat and add a touch of butter if needed.
    • Sauté the garlic for 20–30 sec until fragrant, without browning.
    • Pour in the milk and chicken broth, season with salt and pepper and bring to a gentle simmer.
    Paso 2
  3. Cook the pasta in the pan

    • Add the dry pasta straight into the pan.
    • Cook for 8–12 min, stirring frequently so it doesn't stick.
    • If the liquid reduces too quickly, add a splash of water.
    Paso 3
  4. Make it creamy

    • Stir in the grated Parmesan.
    • Add the cream cheese and a tiny pinch of nutmeg.
    • Stir until the sauce is smooth and glossy.
    Paso 4
  5. Finish and serve

    • Return the sliced chicken to the pan and toss gently to warm through for 1–2 min.
    • Finish with chopped parsley and serve immediately.
    Paso 5