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Beans for Breakfast Bowl
Desayuno

Beans for Breakfast Bowl

25 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • black beans (canned, drained and rinsed)Despensa400 g
  • pinto beans (canned, drained and rinsed)Despensa400 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • cayenne pepper (ground)Especias2 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • olive oilDespensa15 ml
  • eggs (beaten)Lácteos6 piezas
  • cheese (grated)Lácteos80 g
  • saltEspecias3 g

por ración

Nutrición

325kcal

Carbohidratos
33 g
Proteínas
20 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then add the garlic and cook briefly until fragrant.
    Paso 1
  2. Cook the beans

    • Add the black beans and pinto beans to the pan.
    • Season with cayenne pepper, garlic powder, onion powder and salt.
    • Stir and cook until the beans are hot and well coated with the spices.
    Paso 2
  3. Scramble the eggs

    • Beat the eggs in a bowl with a pinch of salt.
    • Scramble them in a separate pan over medium-low heat until just set.
    Paso 3
  4. Assemble the breakfast bowls

    • Spoon the beans into bowls.
    • Top with the scrambled eggs and grated cheese.
    • Serve hot; store the remaining beans in the fridge for the week.
    Paso 4