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Beans for Breakfast with Sausage and Dippy Egg
Desayuno

Beans for Breakfast with Sausage and Dippy Egg

25 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced, heaping scoop)Frutas y verduras3 piezas
  • Great Northern beans (one can, drained and rinsed)Despensa400 g
  • pre-cooked sausage links (heated and chopped)Carne200 g
  • waterOtro60 ml
  • onion powderEspecias2 g
  • garlic powderEspecias2 g
  • cayenne pepperEspecias1 g
  • eggs (fried as dippy eggs)Lácteos2 piezas
  • hash brown patties (cooked)Fresco2 piezas
  • oil (for sautéing)Despensa15 ml

por ración

Nutrición

516kcal

Carbohidratos
48 g
Proteínas
28 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Escurridor
  • Espátula

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat a little oil in a frying pan and sauté the chopped onion until softened.
    • Add a heaping scoop of minced garlic and stir for a minute until fragrant.
    Paso 1
  2. Heat the sausage

    • Add the pre-cooked sausage links to the pan and heat them through.
    • Remove the sausage, chop it into pieces and set aside.
    Paso 2
  3. Add beans and season

    • Drain and rinse the Great Northern beans, then add them to the pan with the water.
    • Season with onion powder, garlic powder and cayenne, then stir and simmer.
    • Taste and adjust the seasoning — no salt needed since the sausage and beans are already salty.
    Paso 3
  4. Plate and serve

    • Return the chopped sausage to the beans and stir.
    • Spoon the beans into bowls and top each with a fried dippy egg and a cooked hash brown patty.
    Paso 4