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Dense Bean Salad with Goat Cheese and Vinaigrette
Guarnición

Dense Bean Salad with Goat Cheese and Vinaigrette

20 minPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • black beans (canned, drained and rinsed)Despensa400 g
  • pinto beans (canned, drained and rinsed)Despensa400 g
  • garbanzo beans (canned, drained and rinsed)Despensa400 g
  • yellow bell pepper (diced)Frutas y verduras1 pieza
  • orange bell pepper (diced)Frutas y verduras1 pieza
  • corn (canned, drained)Despensa285 g
  • goat cheese (crumbled)Lácteos120 g
  • olive oil (for the vinaigrette)Despensa60 ml
  • red wine vinegar (for the vinaigrette)Despensa30 ml
  • Dijon mustard (for the vinaigrette)Despensa10 g
  • honey (for the vinaigrette)Despensa10 g
  • salt (to taste)Especias3 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

241kcal

Carbohidratos
29 g
Proteínas
10 g
Grasas
9 g
Adaptar utensilios

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Utensilios

  • Bol
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Drain and rinse the beans

    • Drain the black beans, pinto beans and garbanzo beans in a colander.
    • Rinse them well under cold water and let them drain completely.
    Paso 1
  2. Prepare the vegetables

    • Dice the yellow and orange bell peppers.
    • Drain the corn.
    Paso 2
  3. Make the vinaigrette

    • Whisk the olive oil, red wine vinegar, Dijon mustard and honey in a bowl.
    • Season with salt and black pepper and whisk until emulsified.
    Paso 3
  4. Assemble the salad

    • Combine the beans, bell peppers and corn in a large bowl.
    • Pour over the vinaigrette and toss well.
    • Crumble the goat cheese over the top and serve.
    Paso 4