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Dense Bean Salad with Shredded Chicken
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Dense Bean Salad with Shredded Chicken

15 minPara 4Nutri-Score B€€
de @caitlingramley7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • cucumber (diced)Frutas y verduras1 pieza
  • orange bell pepper (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • canned corn (drained)Frutas y verduras340 g
  • barbecue shredded chicken (leftover, shredded)Carne250 g
  • pinto beans (canned, drained and rinsed)Despensa400 g
  • black beans (canned, drained and rinsed)Despensa400 g
  • garbanzo beans (canned, drained and rinsed)Despensa400 g
  • cheddar (crumbled or grated)Lácteos40 g
  • dill dip (used as dressing)Fresco200 g
  • almond milk (to thin the dressing)Bebidas60 ml

por ración

Nutrición

429kcal

Carbohidratos
53 g
Proteínas
24 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Varillas

paso a paso

Preparación

  1. Prepare the vegetables

    • Dice the cucumber and both bell peppers.
    • Drain the corn.
    Paso 1

  2. Drain the beans

    • Drain and rinse the pinto beans, black beans and garbanzo beans in a colander.
    Paso 2

  3. Make the dressing

    • Whisk the dill dip with the almond milk until it reaches a pourable consistency.
    Paso 3

  4. Assemble the salad

    • Combine the vegetables, corn, beans and shredded chicken in a large bowl.
    • Add the cheddar and pour over the dressing.
    • Toss everything together until evenly coated.
    Paso 4

  5. Serve

    • Serve the salad right away or chill it before eating.
    Paso 5
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