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Cajun Chicken and Rice
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Cajun Chicken and Rice

30 minPara 2Nutri-Score B€
de @jalalsamfit83 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (boneless, skinless)Carne2 piezas
  • Cajun seasoningEspecias10 g
  • paprikaEspecias3 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • cayenne pepperEspecias1 g
  • dried oreganoEspecias2 g
  • dried thymeEspecias2 g
  • saltEspecias4 g
  • black pepperEspecias2 g
  • uncooked rice (rinsed)Cereales200 g
  • waterOtro420 ml
  • oil (for cooking)Despensa15 ml

por ración

Nutrición

669kcal

Carbohidratos
83 g
Proteínas
60 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Mix the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt and pepper in a bowl.
    • Coat the chicken breasts generously with the spice mix on both sides.
    Paso 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides.
    Paso 2

  3. Add rice and water

    • Add the rice to the pan around the chicken.
    • Pour in the water and stir gently.
    Paso 3

  4. Simmer

    • Cover and simmer until the rice is tender and the chicken is cooked through.
    • Stir occasionally so the rice doesn't stick.
    Paso 4

  5. Serve

    • Fluff the rice and serve the chicken hot.
    Paso 5
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