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Healthy Chicken & Rice Bowl with Yogurt Sauce
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Healthy Chicken & Rice Bowl with Yogurt Sauce

40 minPara 2Nutri-Score A€€
de @jalalsamfit39 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (cut in half horizontally)Carne400 g
  • olive oil (for the marinade)Despensa30 ml
  • garlic (crushed)Frutas y verduras3 piezas
  • dried oreganoEspecias3 g
  • ground cumin (divided between marinade and rice)Especias4 g
  • paprika (divided between marinade and rice)Especias5 g
  • saltEspecias5 g
  • lemon (half juiced for the marinade)Frutas y verduras1 pieza
  • uncooked rice (rinsed)Cereales180 g
  • ground turmericEspecias2 g
  • water (for cooking the rice)Otro360 ml
  • lettuce (shredded)Frutas y verduras100 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • yogurt (for the sauce)Lácteos150 g
  • sriracha (to serve)Despensa20 ml

por ración

Nutrición

688kcal

Carbohidratos
80 g
Proteínas
53 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken breast in half horizontally.
    • Mix with olive oil, garlic, oregano, cumin, paprika, salt and the juice of half a lemon.
    • Mix well and set aside.
    Paso 1

  2. Toast and cook the rice

    • Heat a saucepan over medium heat and add the uncooked rice.
    • Season with turmeric, paprika and cumin, then toast lightly.
    • Add the water, bring to a boil, then simmer on low heat until cooked.
    Paso 2

  3. Cook the chicken

    • Cook the chicken over high heat until golden, 4 minutes on each side.
    Paso 3

  4. Plate and serve

    • Plate the rice with shredded lettuce and cherry tomatoes.
    • Add the chicken, a generous amount of yogurt sauce and sriracha.
    Paso 4
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