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Healthy Smash Burger
Plato principal

Healthy Smash Burger

20 minPara 1Nutri-Score C€€
de @jalalsamfit83 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • 5% lean beef mince (formed into a loose ball)Carne150 g
  • saltEspecias1 g
  • black pepper (freshly ground)Especias1 g
  • burger bun (light bun, about 160 kcal)Panadería1 pieza
  • burger sauceDespensa20 g
  • lettuce (shredded)Frutas y verduras20 g
  • tomato (sliced)Frutas y verduras40 g
  • red onion (thinly sliced)Frutas y verduras20 g
  • pickles (sliced)Frutas y verduras20 g

por ración

Nutrición

508kcal

Carbohidratos
30 g
Proteínas
52 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Season the beef

    • Season the beef mince with salt and pepper.
    • Roll it loosely into a ball without compacting it too much.
    Paso 1

  2. Smash the patty

    • Heat the pan over very high heat.
    • Place the beef ball in the pan and smash it flat with a spatula.
    • Press hard to lock in the moisture and get a crust.
    Paso 2

  3. Cook the patty

    • Cook for 2 minutes on the first side.
    • Flip and cook briefly until just done.
    Paso 3

  4. Toast the bun

    • Toast the bun cut-side down in the hot pan until golden.
    Paso 4

  5. Build the burger

    • Spread the sauce on the bun.
    • Add the lettuce, tomato, onion and pickles.
    • Place the patty on top and close the burger.
    Paso 5
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