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High Protein Chicken Fajitas
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High Protein Chicken Fajitas

30 minPara 3Nutri-Score B€€
de @jalalsamfit39 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chicken breast (sliced into strips)Carne500 g
  • bell peppers (sliced)Frutas y verduras2 piezas
  • onion (sliced)Frutas y verduras1 pieza
  • olive oilDespensa15 ml
  • paprikaEspecias5 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • cuminEspecias3 g
  • chilli powderEspecias3 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • low fat yogurtLácteos100 g
  • sour creamLácteos60 g
  • coriander (chopped)Frutas y verduras15 g
  • tortilla wrapsPanadería3 piezas

por ración

Nutrición

444kcal

Carbohidratos
38 g
Proteínas
55 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Slice the chicken breast into strips and place in a bowl.
    • Add the paprika, garlic powder, onion powder, cumin, chilli powder, salt, pepper and half of the lime juice.
    • Mix well so every strip is coated.
    Paso 1

  2. Make the sauce

    • Combine the low fat yogurt and sour cream in a bowl.
    • Stir in the garlic powder, remaining lime juice and most of the chopped coriander.
    Paso 2

  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Paso 3

  4. Add the vegetables

    • Add the sliced peppers and onion to the pan.
    • Cook, stirring, until softened but still slightly crisp.
    Paso 4

  5. Assemble the wraps

    • Warm the tortilla wraps.
    • Fill with the chicken and vegetable mix.
    • Top with the yogurt sauce and remaining coriander, then roll up and enjoy.
    Paso 5
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