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Healthy Tiramisu Pancakes
Desayuno

Healthy Tiramisu Pancakes

15 minPara 1Nutri-Score B€
de @jalalsamfit83 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • rolled oats (blended into flour)Cereales50 g
  • protein powder (vanilla or unflavoured)Despensa30 g
  • baking powderDespensa5 g
  • vanilla extractDespensa5 ml
  • coffee shot (brewed, cooled)Bebidas30 ml
  • low-fat almond milkBebidas100 ml
  • low-fat yogurt (mixed with coffee and vanilla)Lácteos100 g
  • cocoa powder (for dusting)Despensa3 g

por ración

Nutrición

455kcal

Carbohidratos
55 g
Proteínas
43 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the batter

    • Blend the rolled oats into a fine flour.
    • Add the protein powder, baking powder, vanilla extract, coffee shot and almond milk and blend until smooth.
    Paso 1

  2. Cook the pancakes

    • Pour small rounds of batter into a lightly greased pan over low heat.
    • Cook on low heat until set and golden on both sides.
    Paso 2

  3. Make the tiramisu topping

    • Stir the yogurt with a little coffee and vanilla extract.
    Paso 3

  4. Assemble and serve

    • Stack the pancakes and top with the coffee yogurt.
    • Dust with cocoa powder and enjoy.
    Paso 4
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