Plato principal
Crispy Chicken Tenders (No Oil, Air Fryer)
30 minPara 2Nutri-Score B€€
B
30 min
30 minCrispy Chicken Tenders (No Oil, Air Fryer)
receta de
Jalalsamfit
@jalalsamfit
48 recetas
86 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken tenders (cut into strips)Carne500 g
salt (1/2 tsp)Especias2,5 g
cayenne pepper (1/2 tsp)Especias1 g
corn flakes (crushed)Cereales80 g- salt (1/2 tsp, for the coating)Especias2,5 g
- cayenne pepper (1/2 tsp, for the coating)Especias1 g
por ración
Nutrición
402kcal
- Carbohidratos
- 33 g
- Proteínas
- 54 g
- Grasas
- 6 g
lo que usará
Utensilios
Freidora de aire
Bol ×2
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken strips dry.
- Season the chicken with the salt and cayenne pepper and rub it in well.
- Paso 2
Prepare the corn flake coating
- Crush the corn flakes into coarse crumbs.
- Mix the crushed corn flakes with the same seasoning: salt and cayenne pepper.
- Paso 3
Coat the tenders
- Press each chicken strip into the crushed corn flakes and cover it well on all sides.
- Let any excess coating drip off before placing the strips in the air fryer basket.
- Paso 4
Air fry
- Air fry at 200 °C for 18 minutes.
- Flip the tenders at the 10-minute mark.
- Paso 5
Serve
- Eat while they're hot and crispy.
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