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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes
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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes

50 minPara 3Nutri-Score D€€€
de @nutritionwithnat_34 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • unsalted butter (softened)Lácteos57 g
  • chives (finely chopped)Frutas y verduras3 g
  • parsley (finely chopped)Frutas y verduras4 g
  • Dijon mustardDespensa15 g
  • garlic (minced)Frutas y verduras2 piezas
  • lemon juice (freshly squeezed)Frutas y verduras5 ml
  • saltEspecias1 g
  • black pepper (ground)Especias1 g
  • Cajun seasoningEspecias2 g
  • red pepper flakesEspecias1 g
  • New York strip steak (trimmed, cut into 1-inch bites)Carne400 g
  • Worcestershire sauceDespensa15 ml
  • avocado oilDespensa15 ml
  • jumbo shrimp (peeled and deveined)Pescado300 g
  • asparagus (trimmed)Frutas y verduras250 g
  • Parmesan (grated)Lácteos40 g
  • russet potatoes (boiled and mashed)Frutas y verduras2 piezas
  • truffle oilDespensa30 ml
  • heavy creamLácteos80 ml
  • garlic powderEspecias2 g
  • ciabatta baguette (sliced)Panadería1 pieza

por ración

Nutrición

703kcal

Carbohidratos
43 g
Proteínas
35 g
Grasas
43 g
Adaptar utensilios

lo que usará

Utensilios

  • cast iron skillet
  • Cazo
  • Prensapatatas
  • Bol
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Make the Cajun garlic butter

    • Mix the softened butter with the chives, parsley, Dijon mustard, minced garlic and lemon juice.
    • Season with salt, pepper, Cajun seasoning and red pepper flakes, then set aside.
    Paso 1

  2. Boil and mash the potatoes

    • Boil the russet potatoes until fork tender, then drain.
    • Mash with the truffle oil, heavy cream and grated Parmesan.
    • Season with salt, pepper and garlic powder to taste.
    Paso 2

  3. Sear the steak bites

    • Trim the steak and cut it into 1-inch bites, then season with Worcestershire sauce and Cajun seasoning.
    • Sear in avocado oil in a cast iron skillet over medium-high heat, flipping after 2-3 minutes.
    • Add the Cajun garlic butter and toss the steak bites to coat, then remove the steak and sprinkle with parsley.
    Paso 3

  4. Cook the shrimp and asparagus

    • Add the jumbo shrimp to the same pan and flip after 1-2 minutes, then remove.
    • Add the asparagus to the pan and cook until tender-crisp.
    • Top the asparagus with grated Parmesan.
    Paso 4

  5. Bake the garlic bread

    • Top the sliced ciabatta bread with Cajun butter.
    • Bake at 400 °F for 5 minutes.
    Paso 5

  6. Plate and serve

    • Spoon the truffle mashed potatoes onto plates.
    • Top with the steak bites, shrimp and asparagus, and serve with the garlic bread.
    Paso 6
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