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Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
1 hPara 4Nutri-Score C€€
C
1 h
1 hCheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
receta de
KYRA | EASY RECIPES✨🍜🌶️
@kyfitjourney
24 recetas
43 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
olive oil (for the sauce and the rice)Despensa30 ml
tomato puréeDespensa400 g
chilli powder (for the sauce)Especias2 g
cumin (ground, for the sauce)Especias2 g- smoked paprika (for the sauce)Especias2 g
oregano (dried)Especias1 g
garlic (cloves, minced)Frutas y verduras3 piezas- chicken or vegetable stockDespensa200 ml
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g- brown sugarDespensa5 g
5% lean beef minceCarne500 g- black beans (drained)Despensa400 g
red onion (diced, plus extra for topping)Frutas y verduras1 pieza
garlic (cloves, minced, for the filling)Frutas y verduras2 piezas
paprika (for the filling)Especias2 g- cumin (ground, for the filling)Especias2 g
- chilli powder (for the filling)Especias2 g
- tortilla wrapsPanadería8 piezas
cheese (grated)Lácteos200 g
fresh coriander (chopped, for topping)Frutas y verduras15 g
long-grain white riceCereales200 g
onion (small, finely chopped)Frutas y verduras1 pieza- garlic (clove, minced, for the rice)Frutas y verduras1 pieza
- tomato passataDespensa100 ml
- smoked paprika (for the rice)Especias2 g
- chicken or vegetable bouillon powderDespensa10 g
water (for the rice)Otro400 ml
por ración
Nutrición
636kcal
- Carbohidratos
- 61 g
- Proteínas
- 39 g
- Grasas
- 26 g
lo que usará
Utensilios
Cazo
Sartén
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Make the enchilada sauce
- Heat the olive oil in a saucepan and soften the minced garlic.
- Stir in the chilli powder, cumin, smoked paprika and oregano, then add the tomato purée and stock.
- Season with salt, pepper and brown sugar and simmer until slightly thickened.
- Paso 2
Cook the beef filling
- Brown the beef mince in a frying pan, breaking it up as it cooks.
- Add the diced red onion and minced garlic and cook until softened.
- Stir in the paprika, cumin and chilli powder, then the drained black beans and season with salt and pepper.
- Paso 3
Cook the smoky rice
- Soften the finely chopped onion and minced garlic in a little olive oil in a saucepan.
- Stir in the smoked paprika and rice, then add the tomato passata, water and bouillon powder.
- Cover and cook gently until the rice is tender and the liquid absorbed, then season with salt.
- Paso 4
Assemble the enchiladas
- Spread a little enchilada sauce over the base of a baking dish.
- Fill each tortilla with the beef and black bean mixture and a little cheese, then roll up and place seam-side down in the dish.
- Pour the remaining sauce over the top and scatter with the rest of the cheese.
- Paso 5
Bake
- Bake until the cheese is melted and bubbling and the sauce is hot through.
- Paso 6
Serve
- Top the enchiladas with sliced red onion and fresh coriander and serve with the smoky rice.
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