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Cheesy Honey Chipotle Chicken Quesadillas
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Cheesy Honey Chipotle Chicken Quesadillas

1 hPara 10Nutri-Score C€€
de @aussiefitness14 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • boneless skinless chicken breast (raw weight)Carne1,8 kg
  • chipotle seasoning (1.5 packets for the chicken)Especias8 g
  • olive oilDespensa5 ml
  • low fat cottage cheeseLácteos400 g
  • chipotle seasoning (2 tsp, for the sauce)Especias6 g
  • light mayonnaiseDespensa80 ml
  • garlic (cloves)Frutas y verduras2 piezas
  • lime (half, juiced)Frutas y verduras1 pieza
  • chipotle in adobo sauce (2 tsp)Despensa10 g
  • buffalo sauceDespensa80 ml
  • honeyDespensa100 g
  • light grated cheese (for the filling)Lácteos40 g
  • chives (diced)Frutas y verduras10 g
  • carb balance tortillas (warmed)Panadería10 piezas
  • light grated cheddar cheese (40 g per quesadilla)Lácteos400 g
  • cooking sprayDespensa10 ml

por ración

Nutrición

518kcal

Carbohidratos
33 g
Proteínas
65 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Season the chicken

    • Place the chicken breast in a bowl.
    • Add the chipotle seasoning and olive oil.
    • Mix well to coat the chicken evenly.
    Paso 1

  2. Cook the chicken

    • Heat a pan on the stove over medium heat.
    • Cook the chicken with a lid on for about 8-10 minutes per side, or until fully cooked through.
    Paso 2

  3. Blend the chipotle sauce

    • In a blender cup, add the low fat cottage cheese, chipotle seasoning, light mayonnaise, garlic cloves, lime juice, chipotle in adobo sauce, buffalo sauce and honey.
    • Blend for 2 minutes until smooth and creamy.
    Paso 3

  4. Shred and combine the filling

    • Once cooked, shred the chicken apart using 2 forks.
    • Add the shredded chicken to a large bowl.
    • Add the blended chipotle sauce, chives and grated cheese.
    • Mix until well combined.
    Paso 4

  5. Assemble the quesadillas

    • Place a warm tortilla down.
    • On one half, add a layer of light cheddar cheese.
    • Add 1/10th of the filling.
    • Add another layer of cheese and fold the tortilla over.
    Paso 5

  6. Toast the quesadillas

    • Toast the folded quesadilla on a pan with cooking spray on each side until golden brown and crispy.
    • Repeat the process for the other 9 quesadillas.
    Paso 6
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