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Chicken and Asparagus Sheet Pan Dinner
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Chicken and Asparagus Sheet Pan Dinner

55 minPara 6Nutri-Score C€€
de @.cookwithbrooke14 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • asparagus (cleaned, trimmed and dried)Frutas y verduras900 g
  • avocado oil (for drizzling)Despensa30 ml
  • garlic powderEspecias5 g
  • Parmesan cheese (grated)Lácteos30 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • chicken thighs (cut into bite-size pieces)Carne1,4 kg
  • butter (for frying)Lácteos30 g
  • Greek seasoningEspecias8 g
  • Cajun seasoningEspecias8 g
  • garlic (minced)Frutas y verduras3 piezas
  • mozzarella cheese (shredded)Lácteos170 g
  • Alfredo sauceDespensa480 g
  • Italian seasoningEspecias5 g

por ración

Nutrición

516kcal

Carbohidratos
8 g
Proteínas
41 g
Grasas
36 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Sartén

paso a paso

Preparación

  1. Prepare the asparagus

    • Lay the cleaned, trimmed and dried asparagus on a sheet pan.
    • Drizzle with avocado oil and season with garlic powder, grated Parmesan, salt and pepper.
    Paso 1

  2. Cut the chicken

    • Cut the chicken thighs into bite-size pieces.
    Paso 2

  3. Fry the chicken

    • Sauté the chicken in butter.
    • Season with Cajun seasoning, Greek seasoning and minced garlic until cooked through.
    Paso 3

  4. Assemble the sheet pan

    • Spread the cooked chicken over the asparagus.
    • Top with shredded mozzarella and pour the Alfredo sauce over the top.
    • Sprinkle with Italian seasoning.
    Paso 4

  5. Bake

    • Bake at 375 °F (190 °C) until the asparagus is cooked to your liking.
    Paso 5
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