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Mason Jar Tuna Salad with Chickpeas and Feta
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Mason Jar Tuna Salad with Chickpeas and Feta

20 minPara 4Nutri-Score B€€
de @.cookwithbrooke14 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • extra virgin olive oilDespensa120 ml
  • red wine vinegarDespensa120 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • dried oreganoEspecias10 ml
  • dried thymeEspecias5 ml
  • black pepper (ground)Especias2,5 ml
  • salt (to taste)Especias5 g
  • garlic (chopped)Frutas y verduras4 piezas
  • chickpeas (cooked, drained)Despensa480 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • cucumber (diced)Frutas y verduras200 g
  • baby spinach (washed)Frutas y verduras160 g
  • feta (crumbled)Lácteos120 g
  • canned tuna (one pack per jar, drained)Pescado4 piezas

por ración

Nutrición

561kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
36 g
Adaptar utensilios

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Utensilios

  • mason jar ×4
  • Bol

paso a paso

Preparación

  1. Make the dressing

    • Combine the olive oil, red wine vinegar, lemon juice, oregano, thyme, black pepper, salt and chopped garlic in a jar or bowl.
    • Shake well and taste, adding more salt if needed.
    Paso 1

  2. Add dressing to the jars

    • Pour a quarter cup of dressing into the bottom of each jar.
    Paso 2

  3. Layer the chickpeas and vegetables

    • Add the chickpeas on top of the dressing.
    • Top with the cherry tomatoes, then the cucumbers, baby spinach and crumbled feta.
    Paso 3

  4. Seal and store

    • Close the jars with their lids and refrigerate until serving.
    Paso 4

  5. Add the tuna and serve

    • Add a pack of tuna to each salad just before eating.
    • Tip into a bowl or eat straight from the jar, mix well and finish with a little black pepper.
    Paso 5
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