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Chicken Taco Crispy Tortilla Bowl
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Chicken Taco Crispy Tortilla Bowl

30 minPara 2Nutri-Score B€€
de @recipesbyvictoria25 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • chicken breast (diced)Carne300 g
  • taco seasoningEspecias15 g
  • olive oilDespensa15 ml
  • flour tortillasPanadería2 piezas
  • cooking sprayDespensa5 ml
  • black beans (drained and rinsed)Despensa120 g
  • sweetcorn (drained)Frutas y verduras80 g
  • tomato (diced)Frutas y verduras1 pieza
  • red onion (finely sliced)Frutas y verduras0,5 piezas
  • lettuce (shredded)Frutas y verduras60 g
  • cheddar cheese (grated)Lácteos40 g
  • greek yogurtLácteos60 g
  • lime (juiced)Frutas y verduras1 pieza
  • saltEspecias2 g

por ración

Nutrición

517kcal

Carbohidratos
39 g
Proteínas
52 g
Grasas
17 g
Adaptar utensilios

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Utensilios

  • Horno
  • Sartén
  • Fuente de horno
  • Bol

paso a paso

Preparación

  1. Season and cook the chicken

    • Toss the diced chicken with the taco seasoning and salt.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through.
    Paso 1

  2. Crisp the tortilla bowls

    • Lightly spray both sides of the tortillas with cooking spray.
    • Press each tortilla into a baking dish to form a bowl shape.
    • Bake until golden and crispy.
    Paso 2

  3. Prepare the toppings

    • Warm the black beans and sweetcorn.
    • Dice the tomato, slice the red onion and shred the lettuce.
    • Mix the greek yogurt with the lime juice to make a quick sauce.
    Paso 3

  4. Assemble the bowls

    • Fill each crispy tortilla bowl with lettuce, black beans, sweetcorn, tomato and red onion.
    • Top with the cooked chicken and grated cheddar.
    • Drizzle with the lime yogurt sauce and serve.
    Paso 4
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