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Creamy Garlic Salmon
Plato principal

Creamy Garlic Salmon

30 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • salmon fillets (skin on, patted dry)Pescado2 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • butter (divided)Lácteos30 g
  • olive oilDespensa15 ml
  • heavy creamLácteos200 ml
  • parmesan (finely grated)Lácteos40 g
  • lemon (juiced, plus zest to taste)Frutas y verduras1 pieza
  • saltEspecias3 g
  • black pepper (freshly ground)Especias2 g
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

594kcal

Carbohidratos
6 g
Proteínas
39 g
Grasas
46 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina
  • Espátula

paso a paso

Preparación

  1. Season the salmon

    • Pat the salmon fillets dry with paper towel.
    • Season both sides generously with salt and black pepper.
    Paso 1
  2. Sear the salmon

    • Heat the olive oil and half of the butter in a frying pan over medium-high heat.
    • Place the salmon in the pan and sear until golden and crisp on the bottom.
    • Flip and cook the other side until the salmon is just cooked through, then transfer to a plate.
    Paso 2
  3. Make the creamy garlic sauce

    • Lower the heat to medium and add the remaining butter to the pan.
    • Add the minced garlic and cook until fragrant, without browning.
    • Pour in the heavy cream and stir, scraping up the browned bits.
    • Stir in the grated parmesan until melted and the sauce is smooth.
    • Add the lemon juice and season with salt and pepper to taste.
    Paso 3
  4. Finish and serve

    • Return the salmon to the pan and spoon the creamy garlic sauce over the fillets.
    • Simmer gently so the salmon warms through and soaks up the sauce.
    • Sprinkle with chopped parsley and a little lemon zest, then serve.
    Paso 4