Skip to content
Crispy Breakfast Egg Wrap
Desayuno

Crispy Breakfast Egg Wrap

20 minPara 1Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • large tortilla wrapPanadería1 pieza
  • butterLácteos5 g
  • eggs (beaten)Lácteos2 piezas
  • milk (optional)Lácteos20 ml
  • tomato (small, sliced)Frutas y verduras1 pieza
  • shredded cheese (cheddar or mozzarella)Lácteos30 g
  • fresh parsley (chopped)Frutas y verduras4 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

420kcal

Carbohidratos
30 g
Proteínas
21 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • lid
  • plate

paso a paso

Preparación

  1. Cook the tomatoes

    • Melt the butter in a pan over medium heat.
    • Add the tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden.
    • Season with salt and sprinkle with parsley.
    Paso 1
  2. Whisk the eggs

    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Add a splash of milk if using.
    Paso 2
  3. Cook the eggs with the tortilla

    • Pour the egg mixture directly over the tomatoes in the pan and let it set slightly for 1-2 minutes.
    • Place the tortilla directly on top, cover with a lid and cook for 2-3 minutes so everything binds together.
    Paso 3
  4. Flip and fill

    • Flip the whole thing using a plate so the tortilla is now on the bottom.
    • Add the shredded cheese to one half and fold into a half-moon shape.
    Paso 4
  5. Crisp and serve

    • Cook for another 1-2 minutes per side until golden and crispy.
    • Slice and serve warm.
    Paso 5