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Crispy Chicken Strips with Air Fryer Fries and Spicy Greek Yogurt Dip
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Crispy Chicken Strips with Air Fryer Fries and Spicy Greek Yogurt Dip

55 minPara 2Nutri-Score C€€
de @kyfitjourney38 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • chicken breast (cut into strips)Carne2 piezas
  • egg (beaten)Lácteos1 pieza
  • breadcrumbs (seasoned with the same spices)Panadería100 g
  • smoked paprika (1 tsp, plus extra for the breadcrumbs)Especias5 g
  • oregano (1 tsp, plus extra for the breadcrumbs)Especias5 g
  • garlic powder (1 tsp, plus extra for the breadcrumbs)Especias5 g
  • salt (to taste)Especias5 g
  • spray oil (for spraying)Despensa10 ml
  • potato (large, cut into fries)Frutas y verduras2 piezas
  • olive oil (small amount, for drizzling)Despensa15 ml
  • greek yogurtLácteos150 g
  • srirachaDespensa15 ml
  • worcestershire sauceDespensa10 ml

por ración

Nutrición

608kcal

Carbohidratos
65 g
Proteínas
48 g
Grasas
18 g
Adaptar utensilios

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Utensilios

  • Freidora de aire
  • Bol ×2
  • Escurridor

paso a paso

Preparación

  1. Marinate the chicken

    • Add the chicken strips to a bowl with the smoked paprika, oregano, garlic powder, salt and the egg.
    • Mix well so the chicken is fully coated.
    Paso 1

  2. Coat in breadcrumbs

    • Season the breadcrumbs with the same spices.
    • Coat each chicken strip fully in the seasoned breadcrumbs.
    Paso 2

  3. Air fry the chicken

    • Place the strips in the air fryer and lightly spray with oil.
    • Air fry at 190–200 °C until golden and crispy, flipping halfway for even crispiness.
    Paso 3

  4. Soak the potatoes

    • Cut the potatoes into fries.
    • Soak in water to remove the starch, then drain and pat completely dry.
    Paso 4

  5. Season the fries

    • Drizzle the fries with a small amount of olive oil.
    • Season with oregano and salt and toss to coat.
    Paso 5

  6. Air fry the fries

    • Air fry at 185 °C.
    • Increase the temperature to 200 °C to crisp them up.
    Paso 6

  7. Make the spicy yogurt dip

    • Mix the greek yogurt, sriracha, worcestershire sauce and salt together in a bowl.
    • Taste and adjust the spice and salt level.
    Paso 7

  8. Serve

    • Serve the crispy chicken strips and fries with the spicy greek yogurt dip.
    Paso 8
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