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Crispy Garlic Parmesan Chicken Wraps
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Crispy Garlic Parmesan Chicken Wraps

45 minPara 10Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

10 personas
  • boneless skinless chicken thighs (cut into cubes)Carne600 g
  • chicken breast (cut into cubes)Carne600 g
  • salt (teaspoons)Especias2,5 piezas
  • chilli flakes (teaspoons)Especias2 piezas
  • parsley (teaspoons, plus extra for finishing)Especias3 piezas
  • Italian herbs (teaspoons)Especias4 piezas
  • paprika (teaspoons)Especias3 piezas
  • garlic granules (teaspoons)Especias4 piezas
  • grated Parmesan (grated, plus extra for finishing)Lácteos200 g
  • olive oil (teaspoons)Despensa6 piezas
  • avocado cooking spray (for greasing)Despensa5 g
  • light evaporated milkLácteos350 ml
  • Italian herbs (teaspoons, for the sauce)Especias2 piezas
  • garlic powder (teaspoon, for the sauce)Especias1 pieza
  • paprika (teaspoon, for the sauce)Especias1 pieza
  • grated Parmesan (grated, for the sauce)Lácteos80 g
  • light cream cheeseLácteos100 g
  • light butterLácteos15 g
  • low carb wrapsPanadería10 piezas
  • lettuce (shredded)Frutas y verduras150 g
  • tomatoes (chopped)Frutas y verduras200 g
  • onions (chopped)Frutas y verduras150 g

por ración

Nutrición

426kcal

Carbohidratos
25 g
Proteínas
41 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Sartén
  • Bol
  • Horno

paso a paso

Preparación

  1. Season the chicken

    • Slice the chicken breast and thighs into cubes.
    • Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules and grated Parmesan.
    • Drizzle with olive oil and mix until well coated.
    Paso 1

  2. Make the creamy garlic Parmesan sauce

    • In a pan on low heat, add the light butter with the Italian herbs, garlic powder and paprika.
    • Toast for a minute.
    • Add the evaporated milk, extra Parmesan and cream cheese.
    • Stir continuously until smooth and creamy.
    Paso 2

  3. Bake the chicken

    • Line a sheet pan with parchment paper and spread the marinated chicken evenly, without overcrowding.
    • Add a light layer of cooking spray.
    • Bake in a preheated oven at 200°C for 20-22 minutes until golden and crispy.
    Paso 3

  4. Finish the chicken

    • While the chicken is still hot, add extra Parmesan and parsley.
    • Mix well until coated and extra cheesy.
    Paso 4

  5. Assemble the wraps

    • Lay out the low carb wraps.
    • Fill with shredded lettuce, chopped onion, chopped tomato, crispy chicken and the creamy sauce.
    • Roll up and enjoy.
    Paso 5
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