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Healthy Low Calorie Sweet and Sour Chicken
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Healthy Low Calorie Sweet and Sour Chicken

30 minPara 2Nutri-Score B€€
de @jalalsamfit17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (diced into bite-sized pieces)Carne300 g
  • cornflourDespensa15 g
  • vegetable oilDespensa15 ml
  • onion (cut into chunks)Frutas y verduras1 pieza
  • red pepper (deseeded and cut into chunks)Frutas y verduras1 pieza
  • green pepper (deseeded and cut into chunks)Frutas y verduras1 pieza
  • carrot (peeled and sliced)Frutas y verduras1 pieza
  • tinned pineapple (chunks, juice reserved)Frutas y verduras150 g
  • tomato ketchupDespensa40 g
  • rice vinegarDespensa30 ml
  • soy sauceDespensa20 ml
  • honeyDespensa15 g
  • brown sugarDespensa10 g
  • garlic (crushed)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • cornflour (mixed with water for the sauce)Despensa5 g
  • spring onion (sliced)Frutas y verduras2 piezas
  • sesame seedsFrutos secos y semillas5 g
  • rice (rinsed)Cereales120 g

por ración

Nutrición

515kcal

Carbohidratos
65 g
Proteínas
39 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Coat the chicken

    • Dice the chicken breast into bite-sized pieces.
    • Toss the chicken with the cornflour until evenly coated.
    Paso 1

  2. Cook the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through.
    Paso 2

  3. Cook the rice

    • Rinse the rice and simmer in a saucepan of water until tender.
    • Drain and set aside.
    Paso 3

  4. Stir-fry the vegetables

    • Add the onion, peppers and carrot to the pan and stir-fry until just tender.
    • Add the garlic and ginger and cook until fragrant.
    Paso 4

  5. Make the sweet and sour sauce

    • Mix the ketchup, rice vinegar, soy sauce, honey, brown sugar and reserved pineapple juice.
    • Stir in the cornflour slurry.
    Paso 5

  6. Combine and simmer

    • Pour the sauce into the pan with the pineapple chunks.
    • Simmer until the sauce thickens and coats the chicken and vegetables.
    Paso 6

  7. Serve

    • Spoon the sweet and sour chicken over the rice.
    • Scatter over the spring onion and sesame seeds.
    Paso 7
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