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High Protein Sticky Korean Fried Chicken
Plato principal

High Protein Sticky Korean Fried Chicken

35 minPara 4Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • Chicken Breast (cubed)Carne700 g
  • Garlic Powder (for the chicken coating)Especias2 piezas
  • Black Pepper (ground)Especias1,5 piezas
  • PaprikaEspecias2 piezas
  • SaltEspecias1 pieza
  • CornflourDespensa30 g
  • Light Soy Sauce (for the glaze)Despensa50 ml
  • Water (for the glaze)Bebidas50 ml
  • HoneyDespensa25 g
  • Gochujang PasteDespensa40 g
  • Cucumber (thinly sliced)Frutas y verduras1 pieza
  • Light Soy Sauce (for the pickled cucumbers)Despensa20 ml
  • Rice VinegarDespensa10 ml
  • Chilli Flakes (optional)Especias1 pieza
  • Garlic Powder (for the pickled cucumbers)Especias1 pieza
  • Sesame SeedsFrutos secos y semillas1 pieza

por ración

Nutrición

454kcal

Carbohidratos
51 g
Proteínas
40 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Coat the chicken

    • In a bowl, mix the cubed chicken breast with garlic powder, black pepper, paprika and salt.
    • Add the cornflour and toss until the chicken is well coated.
    Paso 1

  2. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the coated chicken in batches until golden and cooked through.
    Paso 2

  3. Make the glaze

    • In a saucepan over low heat, combine the soy sauce, water, honey and gochujang paste.
    • Stir continuously until it starts to bubble lightly, then let it reduce until thickened.
    Paso 3

  4. Coat the chicken in glaze

    • Add the fried chicken to the glaze and toss until evenly coated and sticky.
    Paso 4

  5. Pickle the cucumbers

    • In a bowl, combine the sliced cucumber with soy sauce, rice vinegar, chilli flakes, garlic powder and sesame seeds.
    • Toss well and set aside to pickle.
    Paso 5

  6. Serve

    • Serve the sticky chicken with rice and the cold pickled cucumbers on the side.
    Paso 6
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