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High Protein Honey BBQ Chicken Mac & Cheese
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High Protein Honey BBQ Chicken Mac & Cheese

40 minPara 4Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (raw, cut into bite-sized pieces)Carne700 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • black pepper (ground)Especias5 g
  • paprika (ground)Especias10 g
  • saltEspecias5 g
  • olive oilDespensa10 ml
  • honeyDespensa30 g
  • reduced sugar BBQ sauceDespensa40 g
  • macaroni pasta (uncooked)Cereales225 g
  • skimmed milkLácteos250 ml
  • hot sauce (buffalo sauce, sriracha or any hot sauce)Despensa60 ml
  • light cream cheeseLácteos120 g
  • low fat cheddar cheese (grated)Lácteos40 g
  • parsley (chopped, for garnish)Frutas y verduras5 g

por ración

Nutrición

510kcal

Carbohidratos
55 g
Proteínas
50 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Varillas
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, mix the chicken with the minced garlic, black pepper, paprika, salt and olive oil until evenly coated.
    Paso 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
    Paso 2

  3. Glaze with honey and BBQ

    • Turn off the heat completely.
    • Add the honey and BBQ sauce to the pan and stir to coat the chicken evenly.
    Paso 3

  4. Cook the pasta

    • Boil the macaroni in salted water until al dente.
    • Drain the pasta and set aside.
    Paso 4

  5. Make the creamy cheese sauce

    • In a saucepan over low heat, combine the milk, hot sauce, light cream cheese and cheddar.
    • Stir gently with a whisk until the sauce is smooth and thickened.
    Paso 5

  6. Combine and serve

    • Add the cooked macaroni to the cheese sauce and stir until well coated.
    • Divide into meal prep containers, top with the honey BBQ chicken and garnish with parsley.
    Paso 6
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