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Healthy Chicken Shawarma Bowl
Plato principal

Healthy Chicken Shawarma Bowl

40 minPara 4Nutri-Score A€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into strips)Carne800 g
  • olive oilDespensa30 ml
  • shawarma spice blendEspecias20 g
  • garlic (minced)Frutas y verduras3 piezas
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • greek yogurtLácteos200 g
  • cucumber (diced)Frutas y verduras1 pieza
  • tomato (diced)Frutas y verduras2 piezas
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • cooked rice (warm)Cereales400 g
  • saltEspecias5 g

por ración

Nutrición

421kcal

Carbohidratos
33 g
Proteínas
48 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • knife

paso a paso

Preparación

  1. Marinate the chicken

    • Toss the chicken strips with the olive oil, shawarma spice, garlic, lemon juice and salt in a bowl.
    • Let the chicken marinate so the flavours absorb.
    Paso 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken strips until golden and cooked through, turning occasionally.
    Paso 2
  3. Prepare the toppings

    • Dice the cucumber and tomato and thinly slice the red onion.
    • Stir the greek yogurt with a little lemon juice and salt for the sauce.
    Paso 3
  4. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the chicken, cucumber, tomato and red onion.
    • Spoon over the yogurt sauce and serve.
    Paso 4