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High Protein Spicy Honey Crispy Chicken Mac n Cheese
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High Protein Spicy Honey Crispy Chicken Mac n Cheese

45 minPara 4Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into bite size pieces)Carne700 g
  • garlic & onion powder (1 tsp, for the chicken)Especias1 pieza
  • smoked paprika (1 tsp, for the chicken)Especias1 pieza
  • salt & pepper (1 tsp, for the chicken)Especias1 pieza
  • hot sauce (for the chicken marinade)Despensa30 ml
  • eggs (beaten)Lácteos2 piezas
  • cornflakes (crushed, seasoned with the same seasonings)Cereales85 g
  • macaroni (uncooked)Cereales200 g
  • low fat milkLácteos350 ml
  • light cream cheeseLácteos120 g
  • low fat cheddar (grated)Lácteos60 g
  • garlic & onion powder, smoked paprika, salt & pepper (1/2 tsp, for the mac n cheese)Especias1 pieza
  • honeyDespensa25 g
  • hot sauce (for the glaze)Despensa25 ml
  • lemon juice (juice of 1/2 lemon)Frutas y verduras15 ml
  • cooking sprayDespensa5 ml

por ración

Nutrición

532kcal

Carbohidratos
63 g
Proteínas
52 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Cazo
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breast into bite size pieces.
    • Season with the garlic & onion powder, smoked paprika, salt & pepper and hot sauce.
    • Add the beaten eggs and mix well to coat.
    Paso 1

  2. Prepare the crispy coating

    • Crush the cornflakes and season with the same seasonings.
    • Dip each piece of chicken in the egg mix, dripping off the excess, then press into the crushed cornflakes.
    Paso 2

  3. Air fry the chicken

    • Spray the coated chicken with cooking spray for a golden colour.
    • Air fry at 200C for 18 mins, or oven bake at 200C for 25 mins.
    Paso 3

  4. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Reserve some pasta water, then drain.
    Paso 4

  5. Make the mac n cheese sauce

    • Add the milk, cream cheese, cheddar and seasonings to a pan.
    • Mix until smooth and creamy, adding the pasta water to loosen.
    • Stir in the cooked macaroni.
    Paso 5

  6. Make the spicy honey glaze

    • Mix the honey, hot sauce and lemon juice together.
    Paso 6

  7. Assemble and serve

    • Add the crispy chicken to the mac n cheese.
    • Drizzle over the spicy honey glaze and serve.
    Paso 7
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