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Crispy Pasta Salad with Garlic Yogurt Dressing
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Crispy Pasta Salad with Garlic Yogurt Dressing

35 minPara 3Nutri-Score B€
de @kyfitjourney43 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • Greek yogurt (plain)Lácteos60 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • garlic (crushed)Frutas y verduras3 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • fresh parsley (finely chopped)Frutas y verduras10 g
  • cucumber (chopped)Frutas y verduras0,5 piezas
  • lettuce (chopped)Frutas y verduras100 g
  • tomato (chopped)Frutas y verduras2 piezas
  • red onion (finely sliced)Frutas y verduras0,5 piezas
  • pasta (any shape)Cereales200 g
  • olive oilDespensa30 ml
  • smoked paprikaEspecias4 g
  • oregano (dried)Especias3 g
  • chilli flakesEspecias2 g
  • garlic powderEspecias3 g
  • Parmesan cheese (grated, optional)Lácteos20 g

por ración

Nutrición

357kcal

Carbohidratos
52 g
Proteínas
11 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Freidora de aire
  • Bol

paso a paso

Preparación

  1. Cook the pasta

    • Boil the pasta in salted water until cooked.
    • Drain well and let it steam dry for a few minutes.
    Paso 1

  2. Season the pasta

    • Toss the pasta with olive oil, smoked paprika, oregano, chilli flakes and garlic powder until evenly coated.
    Paso 2

  3. Air fry until crispy

    • Air fry at 190 °C until golden and crispy, shaking halfway through.
    • Sprinkle with Parmesan if using.
    Paso 3

  4. Make the dressing

    • Mix the Greek yogurt, lemon juice, crushed garlic, salt, pepper and parsley until smooth.
    Paso 4

  5. Prepare the salad base

    • Combine the chopped cucumber, lettuce, tomato and red onion in a bowl.
    Paso 5

  6. Assemble

    • Add the crispy pasta to the salad and toss everything together with the dressing.
    Paso 6
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