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Dense Bean Salad
Plato principal

Dense Bean Salad

20 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • yellow bell pepper (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • cucumber (diced)Frutas y verduras1 pieza
  • frozen peas (added frozen)Frutas y verduras150 g
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • navy beans (canned, drained and rinsed)Despensa400 g
  • black beans (canned, drained and rinsed)Despensa400 g
  • canned corn (drained)Despensa285 g
  • canned chicken (rinsed well to reduce salt)Carne200 g
  • cheddar (shredded)Lácteos60 g
  • chipotle ranch dressing (shaken well)Despensa120 ml

por ración

Nutrición

277kcal

Carbohidratos
35 g
Proteínas
15 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Prepare the vegetables

    • Dice the yellow and red bell peppers and add them to a large bowl.
    • Dice the cucumber and add it to the bowl.
    • Add the frozen peas; they will defrost in the fridge.
    Paso 1
  2. Add the beans and corn

    • Drain and rinse the chickpeas, navy beans and black beans.
    • Add the beans to the bowl with the drained corn.
    Paso 2
  3. Add the chicken and cheese

    • Rinse the canned chicken well to reduce the salt content and add it to the bowl.
    • Shake the dressing and pour it over the salad.
    • Add the shredded cheddar and mix everything together.
    Paso 3
  4. Chill and store

    • Mix well until everything is evenly coated.
    • Store in the fridge for up to 5 to 7 days.
    Paso 4