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French Onion Lentil Bowl
Plato principal

French Onion Lentil Bowl

55 minPara 4Nutri-Score B€€
de @wild.sage.homestead8 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • onion (thinly sliced)Frutas y verduras4 piezas
  • olive oilDespensa45 ml
  • butterLácteos30 g
  • garlic (minced)Frutas y verduras3 piezas
  • thyme (fresh leaves, chopped)Especias3 g
  • vegetable brothDespensa900 ml
  • brown lentils (rinsed)Cereales250 g
  • soy sauceDespensa15 ml
  • balsamic vinegarDespensa15 ml
  • Dijon mustardDespensa10 g
  • Gruyère (grated)Lácteos120 g
  • baguette (sliced and toasted)Panadería100 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

377kcal

Carbohidratos
44 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Horno
  • Fuente de horno

paso a paso

Preparación

  1. Caramelize the onions

    • Heat the olive oil and butter in a frying pan over medium-low heat.
    • Add the sliced onions with a pinch of salt and cook slowly, stirring often, until deep golden and jammy.
    • Add the garlic and thyme and cook until fragrant.
    Paso 1

  2. Cook the lentils

    • Bring the vegetable broth to a simmer in a saucepan.
    • Add the rinsed lentils and simmer until tender but not mushy.
    • Drain, keeping a little of the cooking liquid.
    Paso 2

  3. Combine and season

    • Stir the caramelized onions into the lentils.
    • Add the soy sauce, balsamic vinegar and Dijon mustard.
    • Season with salt and pepper and loosen with a splash of cooking liquid if needed.
    Paso 3

  4. Broil the topping

    • Spoon the lentil mixture into a baking dish.
    • Top with toasted baguette slices and grated Gruyère.
    • Broil until the cheese is melted and bubbling.
    Paso 4

  5. Serve

    • Divide the bowls and serve hot.
    Paso 5
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