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Thai-Inspired Peanut Chickpea Bowl
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Thai-Inspired Peanut Chickpea Bowl

25 minPara 2Nutri-Score B€€
de @wild.sage.homestead8 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chickpeas (cooked, drained and rinsed)Despensa400 g
  • peanut butter (smooth)Despensa60 g
  • soy sauceDespensa30 ml
  • lime (juiced)Frutas y verduras1 pieza
  • honeyDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • srirachaDespensa15 ml
  • water (warm)Otro60 ml
  • cooked riceCereales300 g
  • red cabbage (shredded)Frutas y verduras100 g
  • carrot (julienned)Frutas y verduras1 pieza
  • cucumber (sliced)Frutas y verduras100 g
  • peanuts (chopped)Frutos secos y semillas30 g
  • coriander (chopped)Frutas y verduras10 g

por ración

Nutrición

545kcal

Carbohidratos
73 g
Proteínas
21 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Varillas

paso a paso

Preparación

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice, honey, garlic, ginger, sriracha and warm water in a bowl until smooth.
    • Adjust the consistency with a little more water if needed.
    Paso 1

  2. Warm the chickpeas

    • Heat a frying pan over medium heat and add the drained chickpeas.
    • Pour in part of the peanut sauce and toss until the chickpeas are coated and hot.
    Paso 2

  3. Assemble the bowls

    • Divide the rice between bowls and top with the chickpeas, red cabbage, carrot and cucumber.
    • Drizzle with the remaining peanut sauce and finish with chopped peanuts and coriander.
    Paso 3
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