Skip to content
Italian Inspired Pesto Bean Bowl
Plato principal

Italian Inspired Pesto Bean Bowl

20 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • cannellini beans (canned, drained and rinsed)Despensa480 g
  • pesto (basil pesto)Despensa60 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • cucumber (diced)Frutas y verduras100 g
  • red onion (finely sliced)Frutas y verduras50 g
  • olive oilDespensa15 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • parmesan (grated)Lácteos20 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

427kcal

Carbohidratos
48 g
Proteínas
21 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Rinse the beans

    • Drain and rinse the cannellini beans in a colander.
    • Let them drain well so the bowl doesn't get watery.
    Paso 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    Paso 2
  3. Mix the dressing

    • In a mixing bowl, whisk the pesto with the olive oil and lemon juice.
    • Season with salt and black pepper.
    Paso 3
  4. Assemble the bowl

    • Add the beans, tomatoes, cucumber and red onion to the bowl.
    • Toss everything until evenly coated in the pesto dressing.
    Paso 4
  5. Serve

    • Divide into bowls and finish with grated parmesan.
    Paso 5