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Smashed Potato Chicken Caesar Salad
Plato principal

Smashed Potato Chicken Caesar Salad

35 minPara 1Nutri-Score B€€
de @veryhungrygreek9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken breast (tenderised)Carne135 g
  • baby potatoes (boiled)Frutas y verduras7 piezas
  • romaine lettuce (washed and chopped)Frutas y verduras100 g
  • paprika (teaspoons, divided)Especias2 piezas
  • garlic granules (pinch)Especias1 g
  • mixed herbs (half a teaspoon)Especias1 g
  • roast potato seasoning (heaped teaspoon)Especias4 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • light Caesar dressing (4 tablespoons)Despensa60 ml
  • sour cream & chive dip (1 tablespoon)Lácteos15 g
  • chives (finely diced)Frutas y verduras5 g
  • oil spray (for spraying)Despensa5 ml

por ración

Nutrición

441kcal

Carbohidratos
50 g
Proteínas
40 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Boil and smash the potatoes

    • Boil the baby potatoes in salted water until tender.
    • Drain and smash each potato with the bottom of a glass.
    • Spray with oil and season with salt, pepper, roast potato seasoning and paprika.
    Paso 1

  2. Air fry the smashed potatoes

    • Air fry at 200 °C for 14 minutes, flipping halfway.
    • Increase to 220 °C for the last 4 minutes until golden and crisp.
    Paso 2

  3. Season and cook the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper, paprika, mixed herbs and garlic granules.
    • Fry in a pan with oil spray until cooked through, then slice.
    Paso 3

  4. Assemble the salad

    • Toss the romaine lettuce with the Caesar dressing and sour cream & chive dip.
    • Add the smashed potatoes and sliced chicken.
    • Scatter over the diced chives and serve.
    Paso 4
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