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Ham & Zucchini Quiche
Plato principal

Ham & Zucchini Quiche

1 h 15 minPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • shortcrust pastry (ready-rolled, chilled)Panadería250 g
  • zucchini (sliced into thin rounds)Frutas y verduras2 piezas
  • cooked ham (diced)Carne150 g
  • eggs (beaten)Lácteos3 piezas
  • crème fraîcheLácteos200 ml
  • milkLácteos100 ml
  • grated cheese (grated)Lácteos100 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • nutmeg (grated)Especias1 g

por ración

Nutrición

323kcal

Carbohidratos
22 g
Proteínas
10 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Molde para tarta
  • Sartén
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Preheat the oven and prepare the pastry

    • Preheat the oven to 180 °C.
    • Line the pie dish with the shortcrust pastry and prick the base with a fork.
    • Chill while preparing the filling.
    Paso 1
  2. Cook the zucchini

    • Heat the olive oil in a frying pan.
    • Sauté the zucchini rounds until lightly golden and tender.
    • Season with salt and pepper and set aside.
    Paso 2
  3. Make the egg mixture

    • Whisk the eggs with the crème fraîche and milk in a mixing bowl.
    • Season with salt, pepper and grated nutmeg.
    Paso 3
  4. Assemble the quiche

    • Scatter the diced ham over the pastry base.
    • Arrange the zucchini rounds on top.
    • Pour over the egg mixture and sprinkle with grated cheese.
    Paso 4
  5. Bake

    • Bake until the filling is set and the top is golden.
    • Let it rest a few minutes before slicing.
    Paso 5