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High Protein Spicy Grilled Chicken Wraps
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High Protein Spicy Grilled Chicken Wraps

35 minPara 4Nutri-Score B€€
de @jalalsamfit40 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into strips)Carne600 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • oregano (dried)Especias15 ml
  • paprikaEspecias15 ml
  • onion powderEspecias5 ml
  • chilli flakesEspecias5 ml
  • saltEspecias5 ml
  • black pepperEspecias5 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • low calorie tortilla wrapsPanadería4 piezas
  • lettuce (shredded)Frutas y verduras100 g
  • red onion (chopped)Frutas y verduras1 pieza
  • tomato (chopped)Frutas y verduras2 piezas
  • fat free yogurtLácteos100 g
  • srirachaDespensa20 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • fresh parsley (chopped)Frutas y verduras10 g
  • lemon juiceFrutas y verduras15 ml

por ración

Nutrición

347kcal

Carbohidratos
24 g
Proteínas
38 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Parrilla
  • Pinzas de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken breast into strips and place in a mixing bowl.
    • Add the minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice.
    • Mix well so every strip is coated, then let it marinate.
    Paso 1

  2. Make the spicy sauce

    • In a bowl, combine the fat free yogurt, sriracha, minced garlic, chopped parsley, salt, pepper and lemon juice.
    • Stir until smooth and set aside.
    Paso 2

  3. Grill the chicken

    • Heat a grill pan over medium-high heat.
    • Grill the chicken strips until cooked through and lightly charred, turning occasionally.
    Paso 3

  4. Prepare the fillings

    • Shred the lettuce and chop the red onion and tomato.
    Paso 4

  5. Assemble the wraps

    • Lay a tortilla wrap flat and spread with the spicy sauce.
    • Add the grilled chicken, lettuce, red onion and tomato.
    • Roll up tightly and repeat with the remaining wraps.
    Paso 5
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