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High Protein Chicken Fried Rice
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High Protein Chicken Fried Rice

30 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into bite-sized pieces)Carne300 g
  • cooked rice (cooked and cooled)Cereales300 g
  • eggs (beaten)Lácteos2 piezas
  • olive oilDespensa15 ml
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • black pepper (ground)Especias1 g
  • soy sauceDespensa30 ml

por ración

Nutrición

520kcal

Carbohidratos
46 g
Proteínas
58 g
Grasas
12 g
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lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Toss the chicken pieces with garlic powder, onion powder, black pepper and a splash of soy sauce.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook 4 minutes on each side until golden and cooked through.
    Paso 2
  3. Scramble the eggs

    • Push the chicken to one side, pour in the beaten eggs and scramble until just set.
    Paso 3
  4. Fry the rice

    • Add the cooked rice and the remaining soy sauce.
    • Stir-fry everything together until hot and well combined.
    Paso 4
  5. Serve

    • Taste, adjust the seasoning and enjoy hot.
    Paso 5