Skip to content
High Protein Crispy Chicken Fried Rice
Plato principal

High Protein Crispy Chicken Fried Rice

30 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (diced into small cubes)Carne250 g
  • cooked rice (day-old, cold)Cereales300 g
  • eggs (beaten)Lácteos2 piezas
  • soy sauceDespensa30 ml
  • garlic (minced)Frutas y verduras2 piezas
  • spring onion (sliced)Frutas y verduras2 piezas
  • frozen peasFrutas y verduras80 g
  • oilDespensa15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

411kcal

Carbohidratos
48 g
Proteínas
31 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Crisp the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and pepper and spread it in a single layer.
    • Cook without stirring until golden and crispy, then flip and cook through.
    Paso 1
  2. Scramble the eggs

    • Push the chicken to one side of the pan.
    • Pour in the beaten eggs and scramble until just set.
    Paso 2
  3. Fry the rice

    • Add the garlic and frozen peas and stir for a minute.
    • Add the cold rice and press it flat to crisp up.
    • Pour in the soy sauce and toss everything together.
    Paso 3
  4. Finish and serve

    • Stir through the spring onion.
    • Taste, adjust the seasoning and serve hot.
    Paso 4