Skip to content
Menu
High Protein Creamy Garlic Cheesy Chicken & Potatoes
Plato principal

High Protein Creamy Garlic Cheesy Chicken & Potatoes

45 minPara 4Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • Chicken Breast (cubed)Carne800 g
  • Garlic (cloves, minced)Frutas y verduras4 piezas
  • Onion PowderEspecias10 g
  • Mixed HerbsEspecias10 g
  • Chilli FlakesEspecias5 g
  • PaprikaEspecias10 g
  • SaltEspecias5 g
  • Olive OilDespensa10 ml
  • Potatoes (uncooked, cut into fries)Frutas y verduras800 g
  • Salt (for the potatoes)Especias5 g
  • Garlic Powder (for the potatoes)Especias5 g
  • Mixed Herbs (for the potatoes)Especias5 g
  • Chilli Flakes (for the potatoes)Especias5 g
  • Paprika (for the potatoes)Especias5 g
  • Milk (any milk of your choice)Lácteos120 ml
  • Light Cream CheeseLácteos100 g
  • Parmesan (grated)Lácteos40 g
  • Mozzarella (shredded, or any low fat cheese)Lácteos50 g
  • Fresh Parsley (for garnish)Frutas y verduras10 g

por ración

Nutrición

499kcal

Carbohidratos
38 g
Proteínas
53 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, combine the cubed chicken breast with the minced garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil.
    • Mix well until the chicken is evenly coated.
    Paso 1

  2. Season the potatoes

    • Toss the uncooked potato fries with salt, garlic powder, mixed herbs, chilli flakes, paprika and a little olive oil or cooking spray.
    Paso 2

  3. Cook the potatoes

    • Air fry at 200 °C / 400 °F for 18-20 mins, or oven bake at 200 °C for 20-23 mins.
    • Make sure they do not burn or get too dry.
    Paso 3

  4. Cook the chicken

    • Cook the seasoned chicken in a pan for 5-6 mins until golden.
    • Lower the heat before adding the milk and cream cheese.
    Paso 4

  5. Make the creamy garlic parm sauce

    • Pour in the milk and add the light cream cheese, grated parmesan and extra seasoning (salt, garlic, mixed herbs).
    • Mix until the cream cheese melts and the sauce becomes smooth and creamy.
    Paso 5

  6. Combine and melt the cheese

    • Add the cooked potatoes to the pan and mix until combined.
    • Sprinkle over the shredded mozzarella, cover and cook for 4-5 mins until the cheese is melted.
    Paso 6

  7. Serve

    • Garnish with fresh parsley and enjoy.
    Paso 7
Obtener Mezze