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High Protein Bang Bang Chicken Rice Bowls
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High Protein Bang Bang Chicken Rice Bowls

55 minPara 5Nutri-Score C€€
de @jalalsamfit86 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • Boneless skinless chicken thighs (cut into cubes)Carne1 kg
  • Salt (for the marinade)Especias6 g
  • Black pepper (ground)Especias4 g
  • Garlic powderEspecias7 g
  • Onion powderEspecias7 g
  • Smoked paprikaEspecias4 g
  • Ginger powderEspecias4 g
  • Olive oilDespensa15 ml
  • Light mayonnaiseDespensa100 g
  • Fat-free yogurtLácteos60 g
  • Reduced sugar sweet chilli sauceDespensa50 g
  • SrirachaDespensa50 g
  • Rice vinegarDespensa20 ml
  • Fresh parsley (chopped)Frutas y verduras5 g
  • White rice (uncooked, cooked before use)Cereales260 g
  • Reduced-fat butterLácteos20 g
  • Garlic cloves (finely chopped)Frutas y verduras8 piezas
  • White onion (finely chopped)Frutas y verduras170 g
  • Salt (for the rice)Especias5 g
  • Dried oreganoEspecias2 g
  • Dried parsleyEspecias2 g
  • Chilli flakesEspecias2 g
  • Shredded desiccated coconutDespensa35 g
  • Lemon zestFrutas y verduras4 g
  • Lemon juice (from half a lemon)Frutas y verduras15 ml

por ración

Nutrición

586kcal

Carbohidratos
51 g
Proteínas
46 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Bandeja de horno
  • Sartén
  • Horno

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken thighs into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
    • Mix until the chicken is evenly coated and the colour changes.
    Paso 1

  2. Make the bang bang sauce

    • Combine the light mayo, fat-free yogurt, sweet chilli sauce, sriracha, rice vinegar and chopped parsley.
    • Mix until smooth.
    Paso 2

  3. Bake the chicken

    • Lay the chicken thighs on a baking tray and spread a thin layer of bang bang sauce over them.
    • Bake or air fry until golden and crispy.
    Paso 3

  4. Coat the chicken with sauce

    • Add a final coating of bang bang sauce to the cooked chicken so it stays juicy.
    Paso 4

  5. Start the coconut rice

    • Melt the butter in a pan with the chopped garlic and onion.
    • Cook until soft and fragrant.
    Paso 5

  6. Add spices and coconut

    • Add the salt, oregano, parsley, chilli flakes and shredded coconut.
    • Mix and cook until fragrant.
    Paso 6

  7. Finish the rice

    • Add the cooked rice with the lemon zest and lemon juice.
    • Mix until well combined and fluffy.
    Paso 7

  8. Serve

    • Serve the bang bang chicken over the coconut rice.
    Paso 8
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