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High-Protein Broccoli & Egg Bake
Plato principal

High-Protein Broccoli & Egg Bake

30 minPara 1Nutri-Score B€
de @olyapinsy33 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • broccoli (cut into small florets, par-boiled 2–3 min)Frutas y verduras100 g
  • eggs (beaten)Lácteos3 piezas
  • hard cheese (grated)Lácteos50 g
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

366kcal

Carbohidratos
10 g
Proteínas
32 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Rallador
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Par-boil the broccoli

    • Bring water to a boil in a saucepan and par-boil the broccoli florets for 2–3 min.
    • Drain well.
    Paso 1

  2. Mix the ingredients

    • In a mixing bowl, beat the eggs with the grated cheese, salt and black pepper.
    • Add the drained broccoli and mix everything together.
    Paso 2

  3. Bake

    • Pour the mixture into a baking dish.
    • Bake at 180 °C (350 °F) for 15–20 min until golden and set.
    Paso 3
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