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High Protein Cheesy Beef Taco Potato Bowls
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High Protein Cheesy Beef Taco Potato Bowls

55 minPara 4Nutri-Score B€€
de @jalalsamfit17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • Salt (for the taco seasoning mix)Especias1 pieza
  • Black Pepper (for the taco seasoning mix)Especias1 pieza
  • Onion Powder (for the taco seasoning mix)Especias1 pieza
  • Garlic Powder (for the taco seasoning mix)Especias1 pieza
  • Cumin (for the taco seasoning mix)Especias1 pieza
  • Paprika (for the taco seasoning mix)Especias1 pieza
  • Chilli Powder (for the taco seasoning mix)Especias1 pieza
  • Oregano (for the taco seasoning mix)Especias1 pieza
  • Potatoes (raw, cubed)Frutas y verduras800 g
  • Olive OilDespensa10 ml
  • Fat Free YogurtLácteos100 g
  • Light MayoDespensa80 g
  • Chipotle Chilli PasteDespensa50 g
  • Hot SauceDespensa20 g
  • HoneyDespensa20 g
  • Tomatoes (large, chopped)Frutas y verduras2 piezas
  • Red Onion (large, chopped)Frutas y verduras1 pieza
  • Red & Green Bell Peppers (half red and half green, chopped)Frutas y verduras1 pieza
  • Coriander (big handful, chopped)Frutas y verduras30 g
  • Lime (juiced)Frutas y verduras1 pieza
  • Lean Minced Beef (topside beef)Carne800 g
  • Tomato PasteDespensa20 g
  • Low Fat Mozzarella (grated)Lácteos120 g
  • Grass Fed Butter (for cooking)Lácteos15 g

por ración

Nutrición

510kcal

Carbohidratos
42 g
Proteínas
54 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Batidora de vaso
  • Sartén
  • Bol

paso a paso

Preparación

  1. Season and roast the potatoes

    • Slice the potatoes into small cubes.
    • Add the taco seasoning and olive oil, then mix until well coated.
    • Roast in the oven or air fry until golden and cooked through, without overcooking.
    Paso 1

  2. Make the chipotle spicy sauce

    • Combine the yogurt, light mayo, chipotle chilli paste, hot sauce, honey, salt, paprika and garlic powder.
    • Blend until completely smooth and creamy.
    • Bottle and store in the fridge.
    Paso 2

  3. Make the pico de gallo

    • Mix the chopped tomatoes, red onion, bell peppers and coriander.
    • Add the spice blend and lime juice, then mix well to combine.
    Paso 3

  4. Cook the taco beef

    • Heat a pan on high heat, add the butter and cook the beef for 8 minutes.
    • Add the tomato paste and more taco seasoning mix.
    • Mix and cook until golden brown, adding a little water if too dry.
    • Add the low fat cheese.
    Paso 4

  5. Assemble the bowls

    • Equally distribute the potatoes, beef, pico de gallo and chipotle sauce into 4 servings.
    • Store the salsa separately for easier reheating.
    Paso 5
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