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High Protein Cheesy Chicken Alfredo Rolls
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High Protein Cheesy Chicken Alfredo Rolls

55 minPara 10Nutri-Score B€€
de @aussiefitness14 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • boneless skinless chicken breast (sliced into thin fillets)Carne1,7 kg
  • smoked paprika (ground)Especias5 g
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • salt (for the chicken)Especias6 g
  • olive oilDespensa5 ml
  • brown onion (diced)Frutas y verduras1 pieza
  • garlic (cloves, diced)Frutas y verduras4 piezas
  • low fat cottage cheeseLácteos450 g
  • parmesan cheese (grated)Lácteos35 g
  • low fat milkLácteos100 ml
  • Italian herb seasoningEspecias4 g
  • black pepper (ground)Especias1 g
  • salt (for the sauce)Especias3 g
  • light cream cheeseLácteos60 g
  • tortillas (warm)Panadería10 piezas
  • light mozzarella (grated)Lácteos400 g
  • egg (beaten, for egg wash)Lácteos1 pieza
  • parsley flakes (dried, for topping)Frutas y verduras5 g

por ración

Nutrición

477kcal

Carbohidratos
25 g
Proteínas
65 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Bandeja de horno
  • Pincel de cocina
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Paso 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Paso 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Paso 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Paso 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Paso 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Paso 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Paso 7
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