Skip to content
High Protein Chipotle Beef Potato Bowls
Plato principal

High Protein Chipotle Beef Potato Bowls

50 minPara 5Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • 95% lean ground beef (raw)Carne1 kg
  • salt (for the beef)Especias10 g
  • garlic powder (for the beef)Especias6 g
  • onion powder (for the beef)Especias6 g
  • paprika (for the beef)Especias6 g
  • parsley (dried, for the beef)Especias4 g
  • cumin (for the beef)Especias4 g
  • chipotle paste (for the beef)Despensa80 g
  • honey (for the beef)Despensa20 g
  • reduced fat butter (for cooking the beef)Lácteos20 g
  • water (splash, if the beef is too dry)Otro30 ml
  • potatoes (uncooked, cubed)Frutas y verduras1,2 kg
  • garlic powder (for the potatoes)Especias6 g
  • onion powder (for the potatoes)Especias6 g
  • chipotle chilli flakes (omit for less heat)Especias3 g
  • parsley (dried, for the potatoes)Especias4 g
  • smoked paprika (for the potatoes)Especias4 g
  • cumin (for the potatoes)Especias4 g
  • salt (to taste, after cooking the potatoes)Especias5 g
  • olive oil (for the potatoes)Despensa15 ml
  • low fat Greek yogurt (for the sauce)Lácteos250 g
  • light mayonnaise (for the sauce)Despensa100 g
  • chipotle paste (for the sauce)Despensa80 g
  • honey (for the sauce)Despensa25 g
  • lime (half for the sauce, half for the pico de gallo)Frutas y verduras1 pieza
  • salt (for the sauce)Especias3 g
  • garlic powder (for the sauce)Especias2 g
  • paprika (for the sauce)Especias2 g
  • fresh tomatoes (chopped)Frutas y verduras300 g
  • red onion (chopped)Frutas y verduras150 g
  • red bell pepper (chopped)Frutas y verduras100 g
  • green bell pepper (chopped)Frutas y verduras100 g
  • fresh coriander (finely chopped)Frutas y verduras6 g
  • salt (for the pico de gallo)Especias3 g
  • black pepper (for the pico de gallo)Especias1 g

por ración

Nutrición

566kcal

Carbohidratos
56 g
Proteínas
54 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Season and roast the potatoes

    • Dice the potatoes into cubes and place in a bowl.
    • Season with garlic powder, onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin and olive oil, then mix well.
    • Spread on a lined baking tray and oven bake or air fry until golden brown and crispy.
    • Add salt to taste once cooked.
    Paso 1
  2. Make the creamy chipotle sauce

    • Combine the Greek yogurt, light mayo, chipotle paste, honey, lime juice, salt, garlic powder and paprika.
    • Blend until completely smooth.
    • Bottle and store in the fridge to use throughout the week.
    Paso 2
  3. Cook the chipotle beef

    • Melt the butter in a pan and cook the ground beef on high heat until fully brown and cooked through.
    • Add the salt, garlic powder, onion powder, paprika, parsley, cumin and chipotle paste, mix well and cook until golden.
    • Add a splash of water if too dry, lower the heat, drizzle in the honey and give a final mix until juicy.
    Paso 3
  4. Make the pico de gallo

    • Combine the tomatoes, red onion, red and green bell peppers, coriander, salt, black pepper and lime juice.
    • Mix well to combine, then store in a separate container in the fridge to keep fresh and crisp.
    Paso 4
  5. Assemble the bowls

    • Distribute the potatoes, chipotle beef, pico de gallo and a drizzle of chipotle sauce into 5 equal servings.
    Paso 5