Skip to content
Menu
High Protein Creamy Herb Beef & Sweet Potato Bowl
Plato principal

High Protein Creamy Herb Beef & Sweet Potato Bowl

40 minPara 4Nutri-Score B€€
de @hunt4shredz42 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • lean ground beef (93/7)Carne680 g
  • yellow onion (very finely diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • garlic powder (divided between beef and sweet potatoes)Especias3 piezas
  • onion powderEspecias1 pieza
  • smoked paprikaEspecias1 pieza
  • cumin (ground)Especias1 pieza
  • dried oregano (divided between beef and sauce)Especias1 pieza
  • salt (to taste)Especias1 pieza
  • black pepper (to taste)Especias1 pieza
  • tomato pasteDespensa15 ml
  • low-sodium beef brothDespensa45 ml
  • Worcestershire sauceDespensa5 ml
  • sweet potatoes (peeled and cubed)Frutas y verduras800 g
  • cooking spray (light spray)Despensa5 ml
  • paprikaEspecias1 pieza
  • nonfat Greek yogurtLácteos240 ml
  • light mayonnaiseDespensa15 ml
  • fresh parsley (chopped)Frutas y verduras15 g
  • fresh cilantro (chopped)Frutas y verduras8 g
  • lime (juiced (half))Frutas y verduras1 pieza
  • red wine vinegarDespensa5 ml
  • water (to thin the sauce, if needed)Otro15 ml
  • avocado (sliced, for topping)Frutas y verduras1 pieza
  • green onions (sliced, for topping)Frutas y verduras2 piezas

por ración

Nutrición

512kcal

Carbohidratos
38 g
Proteínas
45 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Paso 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Paso 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Paso 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Paso 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Paso 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Paso 6
Obtener Mezze