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Loaded Big Mac Smash Burger Bowl
Plato principal

Loaded Big Mac Smash Burger Bowl

45 minPara 4Nutri-Score C€€
de @hunt4shredz41 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • russet potatoes (cubed)Frutas y verduras800 g
  • olive oilDespensa14 ml
  • garlic powderEspecias6 g
  • onion powderEspecias6 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • 93/7 lean ground beef (formed into 4 loose balls)Carne454 g
  • yellow mustard (for smashing)Despensa15 ml
  • reduced-fat American cheese (slices)Lácteos4 piezas
  • lettuce (shredded)Frutas y verduras150 g
  • white onion (finely diced)Frutas y verduras60 g
  • pickles (chopped)Frutas y verduras60 g
  • non-fat Greek yogurtLácteos120 g
  • light mayonnaiseDespensa30 g
  • ketchupDespensa34 g
  • pickle juiceDespensa15 ml
  • paprikaEspecias1 g

por ración

Nutrición

548kcal

Carbohidratos
49 g
Proteínas
43 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Season the potatoes

    • Cube the potatoes and place them in a bowl.
    • Toss with the olive oil, garlic powder, onion powder, salt and pepper until evenly coated.
    Paso 1

  2. Air fry the potatoes

    • Air fry at 200 °C for 18–22 min, shaking halfway, until crispy.
    • Alternatively bake at 220 °C for 25–30 min.
    Paso 2

  3. Make the Big Mac sauce

    • Mix the Greek yogurt, light mayo, ketchup, yellow mustard, pickle juice, chopped pickles, garlic powder, onion powder and paprika until smooth.
    Paso 3

  4. Smash the burgers

    • Form the ground beef into 4 loose balls and season with salt, pepper and garlic powder.
    • Smash each ball onto a hot pan with a little mustard pressed into the patty.
    • Cook 2–3 min per side until crispy edges form, then top with a slice of cheese to melt.
    Paso 4

  5. Build the bowls

    • Start with the crispy potatoes.
    • Add the smash burger beef with melted cheese.
    • Load up the shredded lettuce, diced onion and chopped pickles, then drizzle the sauce all over.
    Paso 5
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