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High Protein Fiesta Beef & Potato Bowl
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High Protein Fiesta Beef & Potato Bowl

45 minPara 4Nutri-Score B€€
de @hunt4shredz42 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • russet potatoes (cubed)Frutas y verduras600 g
  • garlic powder (1 tsp)Especias1 pieza
  • smoked paprika (1 tsp)Especias1 pieza
  • salt (to taste)Especias1 pieza
  • black pepper (to taste)Especias1 pieza
  • olive oil spray (for spraying)Despensa5 ml
  • lean ground beef (93/7 or leaner)Carne680 g
  • onion (small, diced)Frutas y verduras1 pieza
  • low-sodium taco seasoning (1 packet, or homemade)Despensa28 g
  • beef bone brothDespensa60 ml
  • fresh guacamoleFresco120 g
  • pico de galloFresco120 g
  • pickled jalapeños (optional)Despensa30 g
  • non-fat Greek yogurtLácteos113 g
  • chipotle pepper in adobo (plus 1 tsp adobo sauce)Despensa1 pieza
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Frutas y verduras60 g
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • honey (or agave)Despensa4 ml
  • fresh cilantro (handful)Frutas y verduras10 g

por ración

Nutrición

505kcal

Carbohidratos
42 g
Proteínas
46 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Season and cook the potatoes

    • Toss the cubed potatoes with garlic powder, smoked paprika, salt, pepper and olive oil spray.
    • Air fry or roast at 220 °C until golden and crispy, shaking or turning halfway.
    Paso 1

  2. Brown the beef

    • Brown the ground beef with the diced onion in a pan over medium-high heat, breaking it up as it cooks.
    • Stir in the taco seasoning and beef bone broth and simmer until the liquid reduces slightly.
    Paso 2

  3. Make the fiesta sauce

    • Add the Greek yogurt, chipotle pepper with adobo sauce, roasted red pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Paso 3

  4. Build the bowls

    • Layer the crispy potatoes, then the seasoned beef.
    • Top with guacamole, pico de gallo and pickled jalapeños.
    • Drizzle generously with the fiesta sauce and serve.
    Paso 4
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