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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese
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High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese

45 minPara 4Nutri-Score C€€
de @jalalsamfit17 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • Topside beef steak (cut into cubes)Carne800 g
  • SaltEspecias1,5 g
  • Black pepperEspecias4 g
  • Garlic powderEspecias6 g
  • Parsley (dried)Frutas y verduras2 g
  • Chilli powderEspecias2 g
  • Olive oilDespensa10 ml
  • Light butter (for cooking)Lácteos40 g
  • Garlic (minced)Frutas y verduras3 piezas
  • Fresh parsley (chopped)Frutas y verduras10 g
  • Low fat milkLácteos280 ml
  • Light cream cheeseLácteos150 g
  • Light cheddar (grated)Lácteos35 g
  • Mozzarella (shredded)Lácteos35 g
  • Macaroni (uncooked, cooked before use)Cereales200 g
  • Salt (for Cajun seasoning)Especias5 g
  • Black pepper (for Cajun seasoning)Especias2 g
  • Garlic powder (for Cajun seasoning)Especias3 g
  • Onion powder (for Cajun seasoning)Especias3 g
  • Paprika (for Cajun seasoning)Especias2 g
  • Cayenne pepper (for Cajun seasoning)Especias2 g
  • Thyme (for Cajun seasoning)Especias1 g
  • Oregano (for Cajun seasoning)Especias1 g

por ración

Nutrición

542kcal

Carbohidratos
42 g
Proteínas
62 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo
  • Placa de cocina

paso a paso

Preparación

  1. Marinate the steak bites

    • Slice the steak into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, parsley, chilli powder and olive oil.
    • Mix well until the colour changes, then marinate overnight for better flavour.
    Paso 1

  2. Sear the steak bites

    • Cook the steak bites in light butter over medium-high heat for 3 minutes on each side until golden and crispy.
    Paso 2

  3. Add garlic butter

    • Lower the heat slightly, add more light butter, minced garlic and fresh parsley.
    • Mix for 1 to 2 minutes, then remove from the heat and set the beef aside.
    Paso 3

  4. Make the Cajun cheese sauce

    • Over low heat, add the low fat milk, light cream cheese, light cheddar, mozzarella and the Cajun seasoning mix.
    • Stir until the cheese melts and the sauce is creamy and stringy.
    Paso 4

  5. Combine and serve

    • Turn off the heat and add the cooked macaroni.
    • Mix everything well, then distribute into 4 equal servings and enjoy.
    Paso 5
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