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High Protein Grilled Cheese Breakfast Burritos
Desayuno

High Protein Grilled Cheese Breakfast Burritos

1 hPara 10Nutri-Score B€€
de @aussiefitness14 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • brown onion (diced)Frutas y verduras1 pieza
  • extra lean beef minceCarne1,5 kg
  • salt (for the mince)Especias1 pieza
  • onion powderEspecias1 pieza
  • garlic powderEspecias1 pieza
  • sageEspecias1 pieza
  • thymeEspecias1 pieza
  • smoked paprikaEspecias2 piezas
  • garlic (cloves, diced)Frutas y verduras4 piezas
  • Worcestershire sauceDespensa100 ml
  • tomato paste (or marinara)Despensa350 g
  • eggsLácteos14 piezas
  • egg whitesLácteos200 g
  • salt (for the eggs)Especias1 pieza
  • light butterLácteos25 g
  • low carb tortillas (large, warmed)Panadería10 piezas
  • sriracha mayonnaise (optional)Despensa250 g
  • chives (chopped)Frutas y verduras10 g
  • low fat grated cheeseLácteos200 g

por ración

Nutrición

538kcal

Carbohidratos
18 g
Proteínas
62 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén ×2
  • Bol
  • Varillas

paso a paso

Preparación

  1. Cook the onion and beef

    • Cook the diced onion in a large pan over medium heat until softened.
    • Add the beef mince and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Cook until the mince is browned.
    Paso 1

  2. Add garlic, Worcestershire and tomato paste

    • Add the diced garlic and Worcestershire sauce.
    • Once the mince is fully cooked, add the tomato paste and mix well.
    • Set aside.
    Paso 2

  3. Make the fluffy eggs

    • Whisk together the eggs, egg whites and salt in a bowl.
    • Melt the butter in a separate pan over low to medium heat.
    • Cook the eggs, stirring and folding gently, until soft and fluffy.
    Paso 3

  4. Fill and roll the burritos

    • Divide the mince and eggs evenly between the warm tortillas.
    • Top with sriracha mayo and chives.
    • Roll tightly into burritos.
    Paso 4

  5. Grill the cheese crust

    • Sprinkle the cheese into a pan over low heat and place a burrito seam side down on top to seal it.
    • Cook until the cheese is golden and crispy.
    • Repeat with the remaining burritos.
    Paso 5

  6. Store

    • Wrap each burrito individually in foil.
    • Store in the fridge or freezer and reheat when ready to eat.
    Paso 6
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