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High Protein Grilled Chicken Alfredo Pasta
Plato principal

High Protein Grilled Chicken Alfredo Pasta

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cubed)Carne800 g
  • salt (for the chicken)Especias1 pieza
  • Italian herbs (for the chicken)Especias2 piezas
  • parsley (dried, for the chicken)Especias1,5 piezas
  • chilli flakes (for the chicken, optional)Especias1 pieza
  • garlic powder (for the chicken)Especias1,5 piezas
  • paprika (for the chicken)Especias1,5 piezas
  • olive oil (optional)Despensa2 piezas
  • light butter (for cooking and after cooking)Lácteos20 g
  • fettuccine (uncooked)Cereales210 g
  • white onion (chopped)Frutas y verduras80 g
  • garlic (cloves, chopped)Frutas y verduras4 piezas
  • salt (for the sauce)Especias1 pieza
  • Italian herbs (for the sauce)Especias1 pieza
  • parsley (dried, for the sauce)Especias1 pieza
  • chilli flakes (for the sauce, optional)Especias0,5 piezas
  • paprika (for the sauce)Especias1 pieza
  • tomato passata (tomato sauce)Despensa150 g
  • light evaporated milkLácteos300 ml
  • light cream cheeseLácteos130 g
  • parmesan cheese (grated)Lácteos30 g

por ración

Nutrición

580kcal

Carbohidratos
50 g
Proteínas
59 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Place the cubed chicken breast in a bowl.
    • Add the salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
    • Mix well so every piece is coated.
    Paso 1
  2. Cook the chicken

    • Heat a pan over medium-high heat with a little of the light butter.
    • Add the chicken cubes and cook for 3-4 min, then turn them over and cook for another 3 min.
    • Lower the heat, add a little more butter and mix it all in, then set aside.
    Paso 2
  3. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Drain, keeping a little pasta water aside.
    Paso 3
  4. Soften the onion and garlic

    • In a pan, cook the chopped onion for 5-6 min until soft.
    • Add the chopped garlic and cook for 1 min.
    Paso 4
  5. Build the sauce

    • Add the salt, Italian herbs, parsley, chilli flakes and paprika and mix for 1 min.
    • Add the tomato passata and let it cook on low heat for at least 5 min until it bubbles and separates slightly.
    • Add the evaporated milk and cream cheese on low heat, stirring until combined and thick.
    • Stir in the grated parmesan.
    Paso 5
  6. Combine and serve

    • Add the cooked pasta and chicken to the sauce and toss to coat.
    • Loosen with a little pasta water if the sauce is too thick.
    • Serve or portion into meal prep containers.
    Paso 6